The Vitamin A for Vegan

vegan vitamin a

Overview of Vitamin A (Pre-formed)

Vitamin A is mainly known as a pre-diet that refers to a set of 4 structurally comparable compounds collectively known as a retinoid. These compounds have something critical in common in that all of them exert the nutrition interest of all-trans-retinol. Vitamin A has great benefits and it is an important source of diet in our food. It helps to repair our body cells and helps to improve our immunity.

Molecules of Vitamin A include

  1. Retinol
  2. Retinal aka retinaldehyde
  3. Retinoic acid
  4. Retinyl ester

They’re called pre-formed nutrition A, as the frame makes these compounds from precursor molecules found in plant foods, or acquires them pre-formed in animal products.

Retinoid contains the following

  • A β-ionone ring
  • A polyunsaturated side chain
  • An alcohol group (retinol), an aldehyde group (retinal), a carboxylic acid group (retinoic acid), or an ester group (retinyl ester).

The aspect chain is composed of what is known as isoprenoid units (4 to be exact) that have a sequence of conjugated double bonds that can exist in a cis or Trans configuration (the latter as in all-trans-retinol).

Carotenoids: The Vitamin A Precursors

Carotenoids refer to a group of more than 600 fat-soluble orange, yellow, and crimson plant pigments. Collectively, they’re referred to as Provitamin A, as a few are idea to exhibit vitamin A activity. That is, less than 60 may be used by the frame to make retinol. As for the chemistry, carotenoids are made from a multiplied carbon chain having conjugated double bonds, often with an unsubstituted B-ionone ring at one end. Don’t worry, you don’t want to recognize that.

Three main importance of Vitamin A carotenoid

  • β-carotene—beta carotene is the famous orange pigment found in sweet potatoes, pumpkins, etc.
  • α-carotene
  • β-cryptoxanthin

High consumptions of carotenoid-rich fruits and veggies includes the following

  • Lycopene—a β-carotene analog found in tomatoes and watermelons.
  • Oxycarotenoids—aka oxygenated carotenoids. These include canthaxanthin, lutein, and zeaxanthin.

Functions of pre-formed Vitamin A

  • Vision
  • Cellular differentiation, growth, and reproduction
  • Immune function
  • Bone development


Photo transduction is an unusual name for the process by which light is transformed into electrochemical signals in the brain. Several biological methods need vitamin A in the form of all-trans retinoic acid or 9-cis retinoic acid. For vision, nevertheless, it’s the 11-cis retinal form that’s needed. Namely, it has to adhere to the protein opsin of visual pigments to promote the phototransduction process.

Gene Expression

There are two styles of nutrition for vitamin A which might be ideal to modify gene appearance: all-trans retinoic acid and 9-cis retinoic acid. These two molecules locate their manner inside of the cells’ nucleus wherein they bind to specific elements of the DNA exerting effects on how genes are shown. Two iLBPs (intracellular lipid-binding proteins) transport retinoic acid into the nucleus where they bind to unique nuclear receptors. One iLBP called CRABP II (cellular retinoic acid-binding protein II) contains the diet to RARs (retinoic acid receptors), whilst the opposite iLBP (fatty acid-binding protein 5) takes the vitamin to PPAR (peroxisome proliferator-activated receptors) B/S. All-trans retinoic acid binds/activates various RARs and PPAR B/S, even as 9-cis retinoic acid binds/turns on RAR and certain RXR receptors (retinoid X receptors).

Through different approaches regarding RARE (retinoic acid reaction elements) in the promoter regions on DNA, diet A reasons receptors to undergo conformational adjustments that promote the transcription of certain retinoic acid-regulated genes. The particular genes stricken by retinoic acid are largely unknown however are concept to code for enzymes, growth factors, and transcription factors that govern sure tactics like mobile death, or apoptosis.

Epithelial Cells (Skin and GI Tract)

Epithelial cells are an excellent example. They’re found in the pores and skin, breathing and gastrointestinal tracts. Skin medications for pimples such as tretinoin are thought to exert their anti-aging results for this reason—by selling cell differentiation, and collagen production thus ensuing in thicker pores and skin with a smoother texture.

Through interactions with nuclear chromatin in gene expression, retinoic acid allows directly the differentiation of immature pores and skin cells (keratinocytes) into mature cells of the epidermis. For this reason, if one is deficient in diet for Vitamin A, keratin-generating cells will update mucus-secreting cells in several frame tissues, including the GI tract, trachea, eyes, and skin.

Cell-to-Cell Communication

Researchers have a few ideas. For example, it’s the concept that the position nutrition that helps the growth regulation that may also have something to do with gap junctions and cellular-to-cellular conversation. Gap junctions are cellular-to-cell channels which are formed by using connexin proteins. They’re wished for numerous motives including for the alternate of small signaling compounds that permit for cell-to-cell communique. Retinoic acid and 4-oxoretinoic acid were proven to boom the synthesis of connexin 43, a kind of hole junction protein, utilizing stabilizing connexin 43 mRNA. Given that a lack of whole junction conversation leads to uncontrolled cell growth (as with most cancers cells), nutrition A is the notion to play a large position in keeping cellular growth in check.

Cellular differentiation

The process which includes are a good example of generating the skin, respiratory and gastrointestinal growth.


It is not yet proven that vitamin A helps the growth or not and the answer is still unidentified. However, vitamin A is beneficial for the growth of the cells.

Cell Adhesion, Recognition, and Aggregation

Retinol helps with contributing to the growth of the cells. They are beneficial for improving the cells from damaging and repairs faster.

Recommended Daily Allowance (Needs)

Niacin and folate are the best advised for vitamin A as they coati equal level of nutrition.

Vitamin A Toxicity: Can Vegans Get Too Much?

One of the most common asked questions regarding vitamin A is that where can people find a vegan multivitamin that does not contain vitamin A in it? The answer is very complex. As some people think Vitamin A is causing toxicity, it is not recommended to have it at all and to avoid in your diet. As vitamin A is found in almost every food, it is impossible to get rid of it completely from your food.

Symptoms of this condition

  • Nausea and vomiting
  • Increased intracranial pressure (ICP)
  • Headache
  • Double or blurred vision
  • Dizziness
  • Skin desquamation
  • Muscle incoordination

The Vegan Diet and Vitamin A Status

When we talk about the vegan diet and vitamin A status, the consumption of cooked yellow tubers and fruits that are in more brightly colored are used in your diet. It can be converted into vitamin A than compared to the vegetables that are darker in color and has a leaf.

Deficiency Symptoms

With the help of interactions with nuclear chromatin that are found in gene expression, retinoic acid helps the condition of immature skin cells to be formed mature cells of the epidermis.


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